Saturday, February 26, 2011

Beef- Broccoli Stir Fry

 

I knew when I saw this dish in Cooking Light that I wanted to try it.  First, I had to dig out my wok that I haven't used in quite some time.  The dish was tasty and fast. I'll make this again and try it with chicken and add other vegetables.  It was a nice change.  Go to the link to look at the picture.  (we know my pics aren't too appetizing lol)

Ingredients 

  • 2  tablespoons  dry sherry, divided (did not use)
  • 2  tablespoons  lower-sodium soy sauce, divided
  • 1  teaspoon  sugar
  • 1  pound  boneless sirloin steak, cut diagonally across grain into thin slices
  • 1/2  cup  lower-sodium beef broth
  • 1  tablespoon  cornstarch
  • 1  tablespoon  hoisin sauce
  • 1  teaspoon  Sriracha (hot chile sauce) or 1/2 teaspoon crushed red pepper (did not use)
  • 2  tablespoons  canola oil, divided
  • 1  tablespoon  bottled ground fresh ginger (used slightly less than 1/2 tsp. ground ginger)
  • 2  teaspoons  minced garlic
  • 4  cups  prechopped broccoli florets
  • 1/4  cup  water
  • 1/3  cup  sliced green onions
  • Hot cooked rice

Preparation

1. Cook rice according to directions.
2. While rice cooks, combine 1 tablespoon soy sauce, sugar, and beef.  Stir together 1 tablespoon soy sauce, broth, cornstarch, hoisin and ground ginger.
3. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add beef mixture; sauté 3 minutes or until browned.  Remove beef from pan.  Add remaining 1 tablespoon oil to pan. Add garlic; cook 30 seconds, stirring constantly.  Add broccoli and 1/4 cup water; cook 1 minute.  Add onions; cook 1 minute, stirring constantly.  Add broth mixture and beef mixture; cook 2 minutes or until beef is thoroughly heated and sauce is slightly thick.  Serve beef mixture over rice.

Beef- Broccoli Stir Fry

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